Indoor cycling bikes are sometimes referred to as spin bikes but the thing is that spin bikes are manufactured and trademarked by only one company called Mad Dogg Athletics. Now, this does not mean that spin bikes are any different than indoor cycling bikes. They are the same except for the fact that “spinning” is only a term that is used by the company for their bikes. Therefore, you may have understood now that indoor cycling bike is the name given to stationary bikes which are used at home for exercise. Now there is a basic difference between indoor cycling bikes. One category is the recumbent bike while the other is the upright exercise bike.
Indoor Cycling Bike:
The indoor cycling bike is the first category that I am going to be talking about. This is a stationary bike that can be used at home for exercise. A basic difference between the upright bike and the indoor cycling bike is the fact that the letter has a flywheel which is connected to the pedals much like a real world bike. The transmission system with the chain connecting the pedals and the flywheel is also similar to a real world bike. The indoor cycling bike has the closest resemblance to a real bike because it also uses a similar position while cycling. It requires a forward crouching position and the requirement of changing gears. It also has a direct contact braking system much like bikes that ply on the road. You can also stand on this bike and exercise on it, which in turn, provides a very intense workout and one which is not available on the other bike types.
Upright Exercise Bike:
The upright exercise bike another category which is very similar to an indoor cycling bike based on looks. Novice users will not even understand the difference between them and there are not many either. These bikes utilize electromagnetic forces to create resistance as well as magnets to resist the rotation of the flywheel. They also contain many built-in programs which simulate multiple terrains for the user. It also comes with good and advanced system monitors which health uses in getting accurate details about their workout.
The recumbent bike is a type of indoor exercising bike whose primary lookout is to offer comfort to the user while providing the same workout intensity. It can generally be found in gyms but there are many people with back problems and these are the people who generally prefer using this type over indoor cycling bikes or upright exercise bikes. A big compromise that users have to make while using this machine is that it does not provide a full body workout like the other two.
There is another essential differentiation that can be made for bikes that are available on the market right now. It is the type of resistance that they offer. Exercise bikes offer resistance in some form so that it is not as easy as on road bikes to pedal away. This resistance is what forms the basis of exercise has the users have to put in more strength in order to get the wheel to turn. There are primarily four types of resistance that bikes are constructed with. Let us get to know these types one by one.
- The first one is the direct contact resistance. The indoor stationary exercising cycles used this method to provide friction and therefore get resistance. It so happens that when a user applies force to turn the wheel using the pedal, a brake comes in contact with the pedal so that it moves slower than what is expected. This is the resistance that we have been talking about. This method is a bit old but it is very reliable because the tangible contact allows the best control over the level of resistance that the user wants. With time, brake pads have given way 2 friction bands at the edge of the flywheel because the brake pads are very susceptible to significant wear and tear because of the direct contact with the flywheel. It also tends to make a bit of noise which is an annoying thing for many users and the flywheel is also susceptible to wear and tear because of which the user may have to pay a high maintenance cost.
- The next resistance system that we will cover is the brake system. This is one of the most primitive systems that is still present today. An imperative component of this system is the flywheel. The flywheel is a metal disc at the front of the bike which is usually connected to the transmission system via a chain. This flywheel stores all the momentum that user builds up through his effort on the pedals. The wheel is generally also made a bit heavy so that the users find it difficult to start off in a relaxed way and since the flywheel is already heavy enough for the user to give maximum effort to move, it consists of a braking system which the user has to engage when needed. Imagine if this system had a break like the direct contact resistance system then the user would slim down in 2 days.
- Except for this system, all other indoor cycling bikes are primarily based on the flywheel. This one depends on a huge fan which is the basis for providing resistance. The fan is connected to the pedal via a chain. It is perhaps the most primitive method of cycling as well as indoor exercising. It also needs the maximum physical effort because the resistance is built depending on how fast the pedals are being turned. The more effort the user puts in, the faster the pedals turn and in return the blades of the fan create better air resistance. A unique feature of this system that the others do not feature is that the fan provides a cool breeze whenever you work out on it.
- Last but not the least, we have the most advanced and modern technology to build resistance in indoor cycling bikes. This is the magnetic resistance systems which overthrew the previously dominant direct contact bikes. The magnetic system became popular because of its long lasting ability which in turn was provided by the absence of any direct contact between moving parts. The resistance that these bikes provide is built by two magnets and an electromagnetic force. Since there is no direct contact between any moving part there is no friction and does no scope for wear and tear. The no contact approach also ensures that exercising on this machine is extremely fluid and totally noiseless. Also, the modern approach towards this machine has brought about very advanced system monitor and preset workout routines which can be adjusted at the pressing of a button.
Why Spinning Bikes are better than Treadmills?
This is a myth that spin bike exercises are better than treadmills, both types of equipment help you perform different level cardio exercises and for this reason, having a spin bike doesn’t mean that you do not need to buy a treadmill.
- other than doing cardio exercises on a treadmill you can find many hearts related benefits like the diagnosis of heart disease, general cardiac issues and coronary artery blockages, our body does not show symptoms of above-mentioned issues generally and when you put a body in stress your heart disease will show up, a treadmill is the best way to reach that stress level.
- If you are diabetic then you gotta control insulin and this can’t be done without regular exercising and especially the treadmill exercise and it encourages people to stay regular in the workout, a session of 20 minutes or more on a treadmill can help you control insulin as it allows muscles to use glucose and lowers the blood glucose level.
After reading the benefits of treadmill exercises you must be thinking which one to buy? to help you in finding the best treadmills you can go through following resource – Best treadmill under 500
So these are the types of bikes that are available on the market right now and based on their functionalities and pros and cons, you cannot decide which one is best suited for you.